The Complete Mediterranean Diet by Michael Ozner

Author:Michael Ozner [Ozner, Michael]
Language: eng
Format: epub
ISBN: 9781939529961
Publisher: BenBella Books, Inc.

BAKED MEATBALLS

MAKES ROUGHLY 65 MEATBALLS

4 large eggs, beaten

½ cup low-fat milk

4 slices bread, torn into pieces

½ cup finely chopped white onion

3 cloves fresh garlic, finely chopped

¼ cup finely chopped green bell pepper

Salt and freshly ground pepper to taste

½ cup grated Parmesan cheese

1½ pounds lean ground beef

1½ pounds lean ground pork

Preheat oven to 375 degrees. In a large bowl, add eggs, milk, bread, onion, garlic, green bell pepper, salt and pepper, and Parmesan cheese. Mix together. Add both meats and mix well using your hands to blend mixture. Form meat mixture into balls and place on a rimmed baking sheet. Bake for 25–30 minutes.

Approx. 37 calories per meatball

4.5g protein, 3g total fat, <0.5g saturated fat, 0 trans fat,

0 carbohydrates, 29mg cholesterol, 34mg sodium, 0 fiber

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